to Thrive in Life, Love, and Everything In Between
I’m here to empower you
With 20 years of experience as a therapist and life coach, I bring a deep empathy and understanding during our time together.
Whether you're dealing with big changes, wanting to get clearer about your relationships, desire passionate sex and intimacy, or seeking a deeper connection with yourself, my goal is to create a welcoming, non-judgmental space where you can explore your journey with complete confidence.
Life and relationships can be a wild ride, and it’s okay to need a bit of guidance when things get bumpy.
My approach as a life and relationship coach is all about blending body, mind, and the relationships we build, using a holistic perspective that is both down-to-earth and deeply meaningful.
My clients often come to me feeling stuck or uncertain, struggling with sex and intimacy, gearing up for a lifelong commitment through premarital counseling, or dealing with major life changes. Through our work together, they’ve found clarity, connection, and a fresh sense of direction.
Together, we'll work on making choices that align with who you really are, developing a clear vision for your life and relationships that brings you joy and fulfillment. You’re not in this alone—we’ll face each challenge together with patience and resilience. We will aim for a life that feels authentically yours.
Over the past two decades, I've had the privilege of helping many individuals and couples through some of life's biggest transitions and intimate challenges.
I focus on genuine connections and thoughtful listening while helping you feel truly heard and understood.
I’ve helped individuals and couples from diverse backgrounds create more fulfilling lives and relationships by tapping into their core values and developing a deeper understanding of themselves and their partners.
Think of those moments when you’re at a crossroads in life, you’re feeling overwhelmed and not quite sure which way to go. Maybe you’re working through a tricky spot in a relationship and trying to rekindle intimacy and connection. You can also be facing a big life change that has you feeling a bit lost.
Picture us sitting down together and talking things through. We’ll dig into what’s really going on, look at how you’re feeling in your body and mind, and figure out what truly matters to you. With some guidance and a lot of understanding, I want to help you find your way toward a healthy life and relationship that is fulfilling and joyful.
That’s where I come in.
This mix of personal and professional experiences has shaped my approach to coaching and helped me understand the ups and downs we all face.
When I’m not coaching, my weekends are filled with spending time with my wife and 3 dogs, paddle boarding, traveling, sailing, or diving into a good book—think Patrick O'Brian or Dan Jones.
The joy and satisfaction of seeing clients thrive mentally, physically, spiritually, and sexually, is all part of the journey I’m excited to share with you.
I’ve dealt with depression, juggled the demands of grad school and building a business, been through breakups, built a fulfilling relationship, and dived into the world of professional coaching with a passion for supporting others in living empowered, fulfilling lives.
I’ve had the privilege of guiding others through their own life changes and relationship challenges, bringing together my background in somatic psychology, positive psychology and existential psychology.
